Somatic Experiencing is a therapeutic approach designed to help individuals recover from trauma and stress. This guided meditation into the subconscious focuses on the body's sensations to facilitate healing and regulation of the nervous system.
Benefits:
- Nervous System Regulation:
- Helps shift the nervous system from a state of fight, flight, or freeze to a state of calm and balance.
- Trauma Release:
- Encourages the release of trauma stored in the body, promoting emotional and physical healing.
- Increased Body Awareness:
- Enhances the individual's ability to notice and respond to bodily sensations and needs.
- Improved Resilience:
- Builds the capacity to handle stress and trauma more effectively in the future.
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Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.